February was a super stressful month for a sista! Whew Lawd! Nothing major happened, just life and everything that comes with it. I’m not looking for a pity party. I’m looking for a community of women that can proudly admit, “IT GETS HARD SOMETIMES AND I NEED A BREAK!” The only thing was I needed the break earlier in the month but I kept telling myself…I’ll be ok. The next thing you know I was on the verge of several meltdowns. I wasn’t making self-care a priority and I know better! Getting away for a few days to be in the woods is my favorite act of self-care. I always feel refreshed and rejuvenated afterwards!

I arrived to the Getaway House right at check-in at 3PM. I am very intentional with my time so I spend two hours to record some cool content for the gram and then I turned my phone off to be present. I had a wonderful time nurturing all of my senses in the woods! The smell of the fire burning while making s’mores, listening to the rustle of the leaves, feeling the light breeze as I sat and journaled, and looking up at the tall trees that make me feel like I’m surrounded by love.

Someone DM’d me on IG and asked, “Aren’t you afraid of being alone in the woods?” I responded, “I’m actually more afraid of what happens when I don’t take time for myself.” I become a total mess! In order for me to show up as my best self AND for my mini-me, I need time to rest and regroup. It’s not something that needs to be earned either. Don’t let anyone tell you that. It’s a necessity, a non-negotiable for better mental health. You are worthy.